Feature Friday- Kayaking Over a Waterfall

Very close to where I went to college and VERY COOL,

Here To Conquer

Happy Friday everyone!

It’s another edition of Feature Friday and today I want to put the spotlight on a fun water sport- Kayaking

With the weather getting progressively nicer out, you’ll want to have a great deal of options for outdoor activities in order to enjoy the sunshine. Kayaking is a great way to explore the waterways of the wilderness, and even some urban environments, while getting a moderate upper body workout.

Here are some health benefits you can achieve through kayaking:


  • Tones arm and back muscles through repetitive paddling- it takes about 500 strokes to travel 1 mile in a kayak
  • Improves joint health by improving range, motion, and flexibility while increasing the lubrication of joints
  • The smooth motion of paddling can promote a sense of calm and peacefulness while enjoying natural settings
  • Burn calories without having to overexert yourself

Like many other sports, there are varying levels…

View original post 197 more words

2 thoughts on “Feature Friday- Kayaking Over a Waterfall

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.