Very close to where I went to college and VERY COOL,
Happy Friday everyone!
It’s another edition of Feature Friday and today I want to put the spotlight on a fun water sport- Kayaking
With the weather getting progressively nicer out, you’ll want to have a great deal of options for outdoor activities in order to enjoy the sunshine. Kayaking is a great way to explore the waterways of the wilderness, and even some urban environments, while getting a moderate upper body workout.
Here are some health benefits you can achieve through kayaking:
- Tones arm and back muscles through repetitive paddling- it takes about 500 strokes to travel 1 mile in a kayak
- Improves joint health by improving range, motion, and flexibility while increasing the lubrication of joints
- The smooth motion of paddling can promote a sense of calm and peacefulness while enjoying natural settings
- Burn calories without having to overexert yourself
Like many other sports, there are varying levels…
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