“So there I was, minding my own business…” was how I started my call home on Sunday at the turn around point of my bike ride. There are very few conversation starters that worry Michelle more than that one. There’s “Let me show you this trick I learned in Pullman!” Or, “Well we were drinking beer at WSU when…” Or possibly, “I have a swiss army knife and duct tape, stand aside little lady, I got this….”
No, after thinking a bit, it is the first one listed above the worries her the most. And, the reason for the call made me realize I have forgotten to discuss a key point of bike riding, or exercise in general. Continue reading “One thing I haven’t told you”
OK from just the title one could think this post will be about traffic. And there are many days that this could be true. However, this week finds me in Spokane, and (with all due respect to my EWA friends) there is NO traffic in Spokane. Once, I have had to slow down and do the actual speed limit, the rest of the time, we are flying.
Nope this time it comes from something I saw on Facebook, and even though I’ve said it many times before, it is always worth saying again… Continue reading “Just get moving!”
Ok, so as you may or may not know, I am once again stuck in Spokane without the bike, my main means of exercise. I know, I could disassemble mine and fly it over, but since I fly home every weekend, I just can’t see doing that twice every weekend. And yep I know I could buy a +1 bike, and keep it over here, but I am a cheap SOB.
Instead, I compromised. I knew the work out room in the gym was not going to cut it, so I signed up for spin classes. HEY I can ride a bike for 16 hours straight and cover 200 miles in a day, how hard can this be…. (yep famous last words) Continue reading “What I learned from Spin class”
One of the advantages to having bike riding blogger and Facebook friends, is they share things that you enjoy to read. Sarah, of Honoring My Compass (an excellent blog in my humble opinion) did just that today. She posted an article on the History of Cycle Touring, which takes you through the earliest days of touring (late 1800s) with some amazing pictures! If you have a chance, I highly encourage you to read it.
Who knew HG Wells rode a bike? And wrote a story (newly downloaded to the Kindle, I might add) involving bikes? Many other authors I’ve read from that era rode as well.
I am not going to recap the article, since I think if you want to, you will read it, but I was intrigued with similarities of my bike history and the history of bikes themselves.. Continue reading “My history and bike history are very similar”
Well, once again I will be traveling to and teaching in Spokane for a month… This will put a damper on the bike miles. However, in the effort to keep the legs from turning to mush, I am signing up for spin classes. I keep being told I have no idea what I am getting myself into, but we will soon see, and I will share my misadventures!
Being the smart trainer that I am, I went over yesterday for a quick round trip. It let me check out the new office and new training rooms. The flight over was uneventful, but coming back was interesting. Continue reading “An interesting trip!”
There are just some days you want to ride. There are some routes you want to take. Generally, a soaking rain coming down when I wake up for a ride will send me back to bed, knowing I can always do it another day.
However, sometimes there is a ride that just has to be taken, and even though you know it will be cold and wet, you gortex up and make it happen. Today was that day. Continue reading “Soaking, Somber and Satisfying.”
As you may expect, at different times of the year, my total miles and work outs in a week vary. As I get closer to my big rides, going 100 miles on Saturday then a shorter on Sunday, plus biking to work is not abnormal. This time of year though, rarely do I have a 100 mile week.
This week I busted that…. Continue reading “Yep the legs are tuckered….”