Fun time without the bike!

What’s that? Tony has a blog post that doesn’t have a bike?? What is this world coming to?!? But yes it is true, it has been a week, but during this week there has only been 2 days on the bike.

Don’t you worry though, I sure as hell got my exercise!  Continue reading “Fun time without the bike!”

A Runners Reaction to the Boston Tragedy

At one time I was a runner, but my legs decided my running days were over a few years ago. However, my buddy Mark has been an avid runner his entire life. Today’s events in Boston hit him hard, and he put together a post on Facebook that is better than I could ever do. I shared it on my page, and I am sharing it here as well! Well said pal!

I have been a runner for most of my life. Part of this has to do with the feeling you get at the finish, the collective energy shared among friends and strangers that have accomplished something good, and all the hard work you have put into it, all those road miles, those hours on the treadmill and eliptical have paid .off. There is a special spirit associated with this that has now been violated by some chickenshit person or group. when are we as a planet ever going to figure this out. How come we can’t figure it out, that violence is exponential in its ramifications and that the viscous circle of hate and killing never solves anything. Has this ever worked? absolutely not. i pray for all those who have been hurt or killed today. Life is short, focus on whats positive and good, don’t let obstacles that have no value prevent you from living your life .