Is anyone else surprised that this is the last day of January??  Seems like the year just started. yet here we are with Groundhog Day just around the corner.

I will take a minute to brag. With a combination of indoor miles on the trainer and outdoor rides on the weekend, I have cranked out 376 miles this month! Plus who knows how many miles walked on the beach and walked (even ran!) on the treadmill. I am kicking the winter food binge smoothness and getting back to what I want to be, one bad assed cyclist! More on that to come.

But I digress, this is about this week, and damn I liked it, especially the last 3 days. Continue reading