How did this happen?

People find this hard to believe sometimes, but I really an introvert. Yes I know I can loud, and yes I was a corporate trainer for years, and yes my job now deals with easily 20 people or more a day on the phone, but I really am an introvert.

Given the choice I ride the bike alone, back in my mountain days I would hike alone,

Standing by history

And Michelle and I really like to just hang out in the quiet of our own home….

But, since Thursday we have done anything but be home… Continue reading “How did this happen?”

Is anyone else surprised that this is the last day of January??  Seems like the year just started. yet here we are with Groundhog Day just around the corner.

I will take a minute to brag. With a combination of indoor miles on the trainer and outdoor rides on the weekend, I have cranked out 376 miles this month! Plus who knows how many miles walked on the beach and walked (even ran!) on the treadmill. I am kicking the winter food binge smoothness and getting back to what I want to be, one bad assed cyclist! More on that to come.

But I digress, this is about this week, and damn I liked it, especially the last 3 days. Continue reading

The night sky puts on a show

A year ago, Michelle and I were getting excited. The finishing touches were being put on the house, the Mighty P had given its final blessings and Mark, Kim and Rob were on board to come up and help move us south.

We were looking forward to so many things. Watching whales and seeing eagles, beach walks and crashing waves. Sunsets and wind storms. Tide pools and light houses. Good wine and good food, and just flat being together at the coast.

One thing I hadn’t thought about though, was the night sky… Continue reading “The night sky puts on a show”

A great beach weekend

With the new year, like many people, I have been trying, with a lot of help from Michelle, to get the body back in shape after too much good food, too much wine and not near enough miles on the bike in November and December. I am doing both rides on the trainer in the garage, as well was using the treadmill. I am also doing my best to get out each weekend for at least one outside ride.

I have to time it right with the weather, but so far I have been 3 for 3. I wasn’t sure if this weekend was going to happen though.¬† Continue reading “A great beach weekend”

Grocery Shopping on the Oregon Coast

Well y’all, no matter where you live there are things that need to be done. Even on the Oregon Coast I have to clean the cat’s litter box, on Wednesday nights I have to take the garbage to the curb, and once a week, to keep Norbert happy

I have to make fresh hummingbird food.

And, to eat regularly, we have to go grocery shopping….

Continue reading “Grocery Shopping on the Oregon Coast”