With the new year, like many people, I have been trying, with a lot of help from Michelle, to get the body back in shape after too much good food, too much wine and not near enough miles on the bike in November and December. I am doing both rides on the trainer in the garage, as well was using the treadmill. I am also doing my best to get out each weekend for at least one outside ride.
I have to time it right with the weather, but so far I have been 3 for 3. I wasn’t sure if this weekend was going to happen though. Continue reading “A great beach weekend”
So here we are, in 2019. Fresh new year! Who knows what lies ahead in the next 12 months…
Today, I did something I hadn’t done in over 40 days, I rode the bike outside… Continue reading “It was a LONG dry spell….”
Well y’all, no matter where you live there are things that need to be done. Even on the Oregon Coast I have to clean the cat’s litter box, on Wednesday nights I have to take the garbage to the curb, and once a week, to keep Norbert happy
I have to make fresh hummingbird food.
And, to eat regularly, we have to go grocery shopping….
Continue reading “Grocery Shopping on the Oregon Coast”
Just a short quick post here. Lately I have been talking a lot about the fall weather here on the coast and how nice it has been
Shoot I haven’t even had to bust out the rain jacket. Well, that is until last night Continue reading “Fall has hit!”
So there I was, walking the beach in the fog and drizzle.
Michelle and I had recently gotten home from a long weekend in Portland, and I just felt the need to walk the beach. After the sirens, yelling, horns, smells, protest chants and not so great smells, I needed a beach walk.
The fog was in, it was drizzling, but not all that windy. So all in all It was a good night to walk.
Who knew I would coin a new phrase… Continue reading “Islands of life”