Folks I have a bad habit.
OK, to be truthful, I am sure I have a LOT more than just one bad habit.
But this habit I am discussing involves working out. When I find something I like, say cycling, I missilelock on it and do nothing BUT that for a work out.
When I was climbing mountains, I would hike every weekend. Then, a couple times a week, I would get to Seattle early, strap on the backpack and go up and down a set of stairs (298 steps one way) up to ten times.
When I was a runner, I would run, and only run, occasionally throwing in a session at the stairs.
See the pattern? As a cyclist, whether inside or on the road, all I do is pedal.
Today I mixed things up a bit, and I can feel it…. Continue reading “Nuthin Stops Her”