Nuthin Stops Her

Folks I have a bad habit. 

OK, to be truthful, I am sure I have a LOT more than just one bad habit. 

But this habit I am discussing involves working out.  When I find something I like, say cycling, I missilelock on it and do nothing BUT that for a work out.

When I was climbing mountains, I would hike every weekend.  Then, a couple times a week, I would get to Seattle early, strap on the backpack and go up and down a set of stairs (298 steps one way) up to ten times.

When I was a runner, I would run, and only run, occasionally throwing in a session at the stairs. 

See the pattern?  As a cyclist, whether inside or on the road, all I do is pedal. 

Today I mixed things up a bit, and I can feel it….  Continue reading “Nuthin Stops Her”