Anyone who knows me in person, on Facebook or from this blog, knows how I feel about photos of me. I have firm rule, if it makes me giggle, I want to share it. I honestly love to make people laugh.
Looking at these still make me laugh! This week, I posted a couple to both Instagram and Facebook. I very much love the comments I received… Continue reading “A tale of two photos”
After my big ride near St Helens on Saturday, it was time for the drive back. It was important to get home Saturday night as Michelle and her best friend Kim (the two sexiest bike sherpas ever)
Were going to walk the Seattle Rock and Roll marathon the next morning. I was going to be able repay them (a little) for all they did on the Oregon Coast for me last year! Little did I know how much of a workout I was in for… Continue reading “Really hadn’t planned on doing a 10 K that day!”
You know, I have heard people, hell, even people I know well, go on vacations that do NOT involves participation in athletic events. Let alone athletic events that people shake their head at. These are people who do not travel hundreds of miles just to be able to ride 100 miles on a bike, or 13.1 miles by foot. Nay, I have been told that not everyone does a century ride or a half marathon before relaxing for a week.
These people of whom they speak are NOT Valente’s! We earn our vacations I say! And this time it was Michelle who did so in Corvallis! Continue reading “Corvallis Half Marathon part II”
February and early March have been rough around here weather wise. I know, I know, per the calendar, it is still winter. But normally by now there are some hints that spring is coming.
This year, though, winter has been digging in its heels and NOT letting go. As shown here last Monday after Thunder Snow (A snow laden thunderstorm) hit.
This can make it hard to work out…. Continue reading “We grow’s them TUFF up here!”
In my off cycling life, I am a corporate trainer. I am the Claims Cowboy, training the new claims department hires at the Mighty P, a Pacific Northwest Insurance company. I like to say I am molding The Mighty P’s youth in MY image, but that scares people!)
When I was a young trainer, I had someone tell me some valuable advice: When it comes to teaching, steal unmercifully. Meaning, if you are in a class and see a technique or a game or activity that works well, steal it, use it and make it yours!
I have found this applies to blogging as well! If I see something someone does, and I like it, I pounce! This is one of them. Continue reading “2016, 12 months worth of photos”
Anyone who has been following me for the last week knows that during the ride on the Oregon coast, we had the best support crew ever! Michelle and Kim took very good care of us!
On Sunday, it was time for Rob and I to give back! Continue reading “Our turn to be support crew!”
Ladies and gentlemen I have been on hard rides, I have done more than one blog post about the ones that are seared into my memory. And, I have, during a climb to Chinook pass, been told by a group of Harley riders that I was, in fact, “Hard Corp!” No matter how tough I am though, the ladies I got to spend this last weekend with are tougher than I will ever be…. Continue reading “Tougher than I will ever be!”
Ladies and Gents, as much as this blog is about me most of the time, the best posts are when it’s about others. Especially when it’s about Michelle, who pushed me to start this thing. Today’s post is ALL about her, and her friend Kim, as yesterday was their second running of the Portland Halfmarathon. Continue reading “Its a win in my books!”
Last October, while Michelle and Kim we getting ready for the Portland Half Marathon, the Santa Rosa trip had its genesis. In the hotel where the packet pick up was occurring, other runs were lobbying for people to sign up,
This run had it dialed in. They gave them each a shirt, a jacket, AND a free bottle of wine! The ladies signed up and we started making plans for the trip! Yesterday morning was the big event, the day of the run! Continue reading “Santa Rosa Part II”
“So there I was, minding my own business…” was how I started my call home on Sunday at the turn around point of my bike ride. There are very few conversation starters that worry Michelle more than that one. There’s “Let me show you this trick I learned in Pullman!” Or, “Well we were drinking beer at WSU when…” Or possibly, “I have a swiss army knife and duct tape, stand aside little lady, I got this….”
No, after thinking a bit, it is the first one listed above the worries her the most. And, the reason for the call made me realize I have forgotten to discuss a key point of bike riding, or exercise in general. Continue reading “One thing I haven’t told you”