The things we do to stay in shape!

Once again I was called upon by the Mighty P to leave the land of year round (well for the most part) cycling and head east to the wilds of Eastern Washington. Yep, I had to make the run to Spokane again to train some new hires, molding them into my image.

For those of you who do not know, Spokane is in the midst of its snowiest and coldest winter in years…. Continue reading “The things we do to stay in shape!”

Damn I am tired

OK, I will admit, there was a time, not all that long ago, where one of my mantras was “Sleep is overrated!” Followed quickly by, “I will sleep when I am dead!”

Nowadays, I truly love my sleep. The alarm goes off and I growl. I would much rather roll back over, snug back up with Michelle and close my eyes again. Needless to say, I know get a LOT more sleep than I used to.  That is, until these last couple days… Continue reading “Damn I am tired”

Back in a real saddle

Well ladies and gents, as we know, when I am stuck in Spokane, especially in the winter months, I am without a bike.  As my wife Michelle will tell you, if I am without a bike and do not work out, I might get a bit cranky.

Last year, to combat this, I signed up for a package of Spin Classes.  I had no idea what I was expecting but what I got was NOT it…. Continue reading “Back in a real saddle”

Racking Up the Miles: March 2015

For months now, I have been calling 2015 “the year without a winter”.  February was warm, dry, and great cycling weather.  One would’ve hoped that this would have been the same in March with the advent of spring…

However, for those of you who are not from Seattle, spring time can be one of he coldest and wettest times of the year, and this month was not exception.. Continue reading “Racking Up the Miles: March 2015”

What I learned from Spin class

Ok, so as you may or may not know, I am once again stuck in Spokane without the bike, my main means of exercise.  I know, I could disassemble mine and fly it over, but since I fly home every weekend, I just can’t see doing that twice every weekend.  And yep I know I could buy a +1 bike, and keep it over here, but I am a cheap SOB.

Instead, I compromised.  I knew the work out room in the gym was not going to cut it, so I signed up for spin classes.  HEY I can ride a bike for 16 hours straight and cover 200 miles in a day, how hard can this be….  (yep famous last words) Continue reading “What I learned from Spin class”