We have all heard from the day we could understand what an infomercial is, that exercise is good for us. We’ve heard the studies that Americans eat more than anyone else in the world. That we have become fat, lazy and out of shape. There are drive-thrus at fast food places, pizzas that are delivered and hell, you can even have someone else do your grocery shopping. In short, we can eat without ever expending an ounce of energy.
Editors note: For a college kid, or someone helping someone else move, or with a home improvement project there is no better invention than pizza being delivered!
We all know we should exercise and be in better shape, but many of us need a better reason than just being healthier. Ladies and gents, yesterday at the airport I proved to myself yet again, it is good to be a bike rider!
Continue reading “So you need a “reason” to workout?” →